The effect of marital resistance exercises on the explosive ability of the arms and teaching the effectiveness of pushing weight for students

Abstract

    The research included the introduction and importance of the research, where the researcher dealt with developing the level of female students in the most important explosive capacity of the arms and learning the technical stages of the effectiveness of pushing the weight and the main goal in the education process is to reach the required level for the student by relying on the basic laws and the task of performing the effectiveness. As for the research problem is reflected in the study of resistance exercises. Matrimonial in order to teach the technical stages of the effectiveness of pushing the weight that develops the explosive ability of the arms of the research sample (students of the second stage in the Department of Physical Education and Sports Sciences), where when giving exercises, marital resistance is a basic rule to facilitate the process of teaching the technical stages of the effectiveness of pushing the weight to the research sample to solve this the problem.

  As for the research objectives, they include:

-Learn about marital resistance exercises in the explosive capacity of the arms and teach students the effectiveness of pushing gravity.

-Knowing the effect of marital resistance exercises on the explosive capacity of the arms and teaching the effectiveness of weight-bearing for students.

- As for the conclusions, the marital resistance exercises used for the research sample have a positive effect in developing the explosive ability and learning the technical stages of effective weight-bearing for the students.