Using special compound exercises to develop balance of strength, agility, and digital achievement for the long jump event for club players (youth)

Abstract

Due to the great development that the world has witnessed in the field of athletics, compound exercises to balance strength and agility have taken a large part in sports training for the long jump event due to its importance and effectiveness in achieving achievements.

The researcher used the experimental curriculum for its suitability and the nature of the research using a one-group method with a pre- and post-test. The study sample consisted of a group of young long jump players.

The most important objectives of the research are:

1- Preparing special compound exercises to balance strength and agility for members of the research sample.

2- identifying the effect of special compound exercises on developing the balance of strength, agility, and digital achievement among club jumpers (youth).

Among the most important conclusions were:

1-The special compound exercises used had a major role in developing the balance of strength and agility, which was reflected in the actual performance and achievement of the jumping event.

2-The results showed that there is a positive effect of special compound exercises in developing and balancing strength, agility, and achievement among long jumpers (youth).

The recommendations were:

1-Special compound exercises are recommended because they have a clear impact on developing the balance of strength, agility, and achievement of young athletes in the long jump event.

2- Coaches’ interest in linking and integrating abilities such as strength, balance and agility, which can be adopted to change the training situation in the long jump.