Effect Trx and Tae-Bo Styles in Some Physiological Indicators and Physical Structure of Physical Activities Practices in Waist, Aged 30-35 Years

Abstract

    The study aimed to prepare exercises in my style (TRX) And the (TAE-BO) with some practices of sports activities in Wasit, and to identify the effect of both methods on some physiological indicators and body composition, as well as to identify the preference of the two methods in the variables under study, while the researchers followed the experimental approach by designing the two equal experimental groups with pre and post test, in the study applied to some The women practicing sports activities in the Afnan Fitness Hall by choosing them in a deliberate way. The 12 women representing the study sample were distributed equally to the two study groups, and the researchers chose Physiological indicators (pulse after exercise and rest time, systolic and diastolic blood pressure after exercise and rest time), as well as structures Health-related physical fitness (body mass, body mass index, waist to hip ratio, and body fat percentage) and their choices were determined. The experimental method was applied for a period of two months, four units per week. The researchers took into account all the scientific and applied foundations and the points to be followed for these two methods. After completing the application of the experimental method, the researchers came out with conclusions represented by: That both methods TRX And the TAE-BO They contributed to improving the physiological indicators and the body composition under study, both of which were appropriate in the fitness and health programs for women, and the method of theTAE-BOIt is more preferable than style TRX The fact that it has a better effect in some of the variables under study, in addition to that, working according to methods that depend on the aerobic system is more effective in fitness programs and gaining general health than the methods that depend on the anaerobic system.