Impact of a proposed training program for the development of muscle strength in the development of a 10,000-meter event for applicants
DOI:
https://doi.org/10.58305/ejsst.v12i41.85Abstract
This section contained the introduction that dealt with the great development in athletics events, including the running competition (10,000 meters), which is one of the most exciting and fun events Olympic and world and has a special character characterized by its resistance to hostility and endure running long distances. The objectives of the research included preparing a proposed exercise for the development of muscle strength in the development of the 10,000-meter event for applicants and identifying the impact of the exercises proposed for the development of muscle strength in the development of the effectiveness of 10,000 meters for applicants. The research hypotheses for the training sought to develop muscle strength included a statistically significant effect in the development of the achievement of the effectiveness of running (10,000) meters, the researcher addressed in this second section some theoretical topics related to the subject of his research, including methods of training and muscle strength and effectiveness of 10000 meters, and guaranteed by the third section adopted the experimental method of the group method of one group with tribal and dimensional tests in proportion to the nature of the research and the sample of (four runners) advanced long distances in the Army Sports Club for the season (2020_2022).
It included the fourth part presentation and analysis of the researcher's findings and then discussed them after conducting the field experiment and included in part 5 to some important conclusions where the exercises proved the muscle strength carried out on the sample of research, that the exercises according to performance used within the exercises of muscle strength are effective in the development of the achievement effectiveness running (10,000) meters. The development of the muscle strength of the arms and legs has led to an improved running achievement (10,000 meters).
The conclusions included the use of the methods of training of multi-faceted and long-term well-planned muscle strength and, as such, general and comprehensive muscle strength training should be used in the training of long distances, because the use of these exercises improves athletic achievement.