The Effect of Compound Exercises Using the SMIT Method on Certain Specific Abilities and the Performance of the Skills (Spin Move Lay-up & Crossover Shoot) in Basketball for Youth Players

Abstract

The problem of this research, derived from field observations during play, centers on the weakness in the performance level of advanced offensive basketball skills. These skills involve the integration of basic skills and achieving a coordinated motor sequence along a correct movement path. The researcher believes that it is possible to use compound skill exercises that combine physical aspects and motor performance, resembling game conditions, by employing high-intensity training methods with moderate rest periods, suitable for the capabilities of basketball players. Most players suffer from a weak ability to link one skill to another despite having good individual basic skills. Therefore, the researcher aimed to conduct this study by preparing compound exercises using the SMIT (Specific Motor Integration Training) method, believing that it will contribute to developing certain special abilities (motor response time, coordination, speed-strength) and the performance of the two skills (Spin Move lay-up & Crossover shoot) for basketball players.

The objective of the research is to prepare compound exercises using the SMIT method and to identify the effect of these compound exercises on certain special abilities (motor response time, coordination, speed-strength) and the performance of the two skills (Spin Move lay-up & Crossover shoot) in basketball for young players. The researcher used the experimental method with pre- and post-tests for two equivalent groups (experimental and control). The research population was determined as the young basketball players of Al-Hilla Sports Club for the 2024-2025 sports season, numbering 12 players. The two groups (experimental and control) were randomly divided, with six players in each group. The exercises prepared by the researcher were applied to the experimental group. Among the best conclusions reached by the researcher is that the skill-based physical exercises designed had a significant and effective impact on developing certain specific abilities (motor response time, coordination, speed-strength) and the performance of the two basketball skills (Spin Move lay-up & Crossover shoot) among young players.