The effect of special exercises to develop the explosive ability of the legs and the skillful performance of a lightning strike over the net (kill shoot) with badminton for players

Abstract

Badminton skills are among the skills that are characterized by speed and strength and require high accuracy, so they need high physical and skill requirements due to the high speed of the badminton, so the explosive ability of the two legs is one of the important requirements for the success of the performance of the badminton player The aim of the study was to prepare exercises with the explosive ability of the two men and to identify their impact on the skill performance of the frontal lightning strike for the players of the Maysan Governorate team in badminton. The research procedures included tribal tests on a sample of 12 players from the Maysan governorate players after dividing them into two control and experimental groups with 6 players for each group after performing equalization operations for them, and then preparing a curriculum for these exercises for a period of (4) weeks by (12) training units during the period , The duration of one unit (35-30 minutes) from the main section of the daily training unit (90 min). After conducting the dimensional tests and statistical treatments of the data obtained, the researcher reached the following results: The exercises affect the development of the explosive ability of the legs of the players in the research sample, and therefore there is an effect on the accuracy of the performance of the front lightning strike from above the network for the players of the research sample, and the researcher recommended the need to use the exercises prepared in developing The explosive ability of the legs, as well as the use of exercises to develop the explosive ability of the legs in other research.