The Effect of Special Exercises on Some Bio kinematic Variables and Achievement in the 110m Hurdles for Players

Abstract

The rapid developments witnessed by the world in all aspects of life have led to significant progress in all fields, including sports. This progress has come as a result of the use of modern scientific methods in planning, in addition to good and continuous training. The importance of this research lies in developing a set of special exercises to improve player performance and achieve a higher level of achievement. The aim of this research is to develop special exercises and identify their impact on some biokinematic variables and the achievement of the 110m hurdles for players. The researcher chose the experimental method by designing two groups, the control and the experimental. In order to conduct the research in a precise scientific manner, the original population was identified as the 110-meter hurdles runners of the University of Babylon team. The researcher selected (10) runners from these runners to represent the research sample for the application of the research steps. The sample was divided randomly and by lottery to select (5) players to represent the experimental group sample and (5) players for the control group, representing 90% of the research population. After implementing the main experiment and statistically processing the results, the researcher concluded:

• The special exercises applied to the members of the experimental group had a positive impact on improving the biokinematic variables.