The effectiveness of exercises by the (Hiit) training style to developing the endurance of the strength ability characterized by speed and special endurance to perform the (Euro step lay-up) skill for basketball players

Abstract

         The aim of the research was to prepare exercises by (Hiit) style for basketball juniors aged (14-15) years old, and to identify the effect of (Hiit) style exercises to developing the endurance of strength characterized by speed and special endurance to perform the (Euro step lay-up) skill for basketball players , the researcher used the experimental method and the experimental design of the two groups (control and experimental) equal, self-tests, pre and post tests. The research community was identified with basketball players for sports talent care centers in the Euphrates and the middle for the sports season (2021-2022), which numbered (58) and the research sample was chosen From the Sports Talent Care Center in the Holy Karbala Governorate (by lottery method), which numbered (18) players, with percentage (31.03%) of the total number of the community. Twelve players were selected for the main experiment of the study with a percentage (66.66%), and they were divided into two groups (control and experimental) with (6) players for each group, and (6) players were selected for the pilot experiment. The most important conclusions reached by the researcher were that the exercises using the (Hiit) style contributed to the development of endurance of the force’s ability characterized by speed, and that the exercises in the (Hiit) style contributed to the development of endurance of the performance of the (Euro step lay-up) skill. And the duration of the main experiment of applying exercises in the style of (Hiit) to the experimental group, achieved the goal of the research by developing the target variables.