Strength training with special rubber balls and their effect on developing some special physical abilities and the accuracy of the three-point shooting performance of youth basketball

Abstract

     The basic skills in basketball are the basis for the application and success of defensive and offensive plans, as well as upgrading physical abilities, and this requires emphasizing the development of strength in the working muscle groups during the performance of skills. The researcher applied skill exercises using special rubber balls of various weights and sizes, as well as using the legal ball during the skill performance to shed resistances on all working muscles and within the duty of each muscle. The researcher tested the accuracy of the skill of long-shooting by jumping calculated with three points and special physical tests, and implemented (24) special training units for a period of eight weeks, with three training units per week. Special physical abilities for the skill of shooting and improving the accuracy of the performance of the far shooting of the research sample.