The effect of aerobic exercise and reflexology on the increase of fats in the blood of obese young men

Abstract

       The stage of youth is one of the most important stages of human life, and it is the basis for crystallizing the future personality, and many of the characteristics of this personality depend on it. The problem of the research was manifested, and through the researcher’s briefing on the studies related to this field, he found that massaging pressure points on the energy pathways has a positive effect on many diseases, which prompted the researcher to conduct this study to avoid the risks of this disease on young people if they neglected its treatment. This study is also considered one of the studies Modern sports in the field of sports, which aims at the effect of aerobic exercises and reflexology on increasing blood fats in obese youth. The tribal tests were conducted from 12/28/2021 to 29/12/2021 for the experimental sample (the first - the second) which are (- blood pressure - cholesterol - - fats), and the bitter points were determined Massage it, which are four points that can be massaged or pressed to get rid of excess weight and get the perfect body. It also enhances energy levels, speeds up the digestion process and prevents fat deposits. The following are the points that need to be pressured by weight loss with reflexology. The rehabilitation sessions were worked on these points through practicing The process of pressure on each of these four critics for a period of (30) seconds for one click, and it is repeated three times on each point in each session and interspersed with an intermittent rest (5) tha between one click and another. This pressure process is practiced during all sessions and regularly for two consecutive months and over three sessions Weekly, the results were statistically processed through the SPSS program (17), and several conclusions were reached, the most important of which is aerobic exercise, which led to an improvement in weight variables by (4.87%), systolic blood pressure (1.2%) and diastolic blood pressure by (1.25%) among obese young men. The researcher recommended several recommendations, the most important of which is to pay attention to the application of the aerobic exercise program and massage sessions, as it has an effect on blood lipids among obese young people.