The effect of special exercises to develop explosive ability and snatch lift performance for young weightlifters

Abstract

Weight lifting is one of the activities that have gained popularity due to its presence in continental, international, and Olympic tournaments. It stood out among the events in terms of lifter performance. This is one of the events that requires advanced physical talents. Specifically, physical ability is regarded as the most fundamental aspect of performance. Many experts were inspired to improve their muscular abilities, including explosive ones, as a result of this.  The number of players in a system designed to develop this unique form of lifting ability is based on the highest instantaneous force the lifter can generate from the body at any one time, which is referred to as 'Isokinetic Force'. The aim is to acclimate lifters to a high-intensity environment and training loads that are relevant to the event. This is done so that it finds the greatest methods and approaches to help the player learn and advance. The researcher employed one of the most recent and successful techniques. The high-intensity interval load approach was incorporated into a curriculum with solid scientific basis to build the explosive force needed in the snatch lift. In addition to preparing the players in an environment comparable to that of competition. Furthermore, the sport of weightlifting is directly tied to physiology and its significance in developing the functional efficiency required. In this article lies the significance of the research in terms of the value of researching the variables employed by the researcher. In addition, they may influence the development of explosive ability in snatch lifts. In addition, coaches need to pay more attention to a critical factor, namely, lowering the endeavor to adapt players in an environment appropriate for tournaments. The objective of this research was to create unique workouts to help younger lifters acquire explosive power and success in the snatch lift, as well as to determine the effectiveness of these exercises.

By presenting, analyzing and discussing the results and after statistical processing of the initial results of the research, the results proved the hypotheses set for this study.

The study determined that the exercises utilized, in particular, helped to increase the explosive force of the arms and legs responsible for lifting.  Additionally determined that depending on the exercises, particularly in their design, on high intensities, i.e. attaining maximal intensity, helps to build the explosive force of the snatch lift, and that training at high intensities instills a competitive spirit in the lifters. The study also determined that structuring exercises and gradually increasing load within the training unit, as well as continuing training throughout the time, resulted in a considerable increase in explosive power.