تأثير تمرينات تأهيلية داخل الوسط المائي في تحسين القوة العضلية و مرونة العمود الفقري للمصابات بالانزلاق الغضروفي للفقرات القطنية (الرابعة-الخامسة) للأعمار (40-50)سنة

Abstract

In recent times, hydrotherapy has spread, which is one of the natural means of treatment and includes all external means and is used for multiple purposes and in the treatment of many injuries and to remove muscle spasms, and it is also used to strengthen muscles because it resists movement and helps to relax muscles and also for psychological effect Recreation of the aqueous medium has a great effect on continuing the curriculum and improving the condition of the affected part, hence the importance of research in developing a rehabilitative approach to reduce complications of a herniated disc by using the aqueous medium as it is more appropriate, leaving the negative impact of weight on the spine of the injured person, especially the lumbar spine. And that the technological progress that the world is witnessing for many decades, has been reflected in its great positive effects on various areas of human life, and it has become the saying that the world is a real small village located, but this progress also had negative consequences, mainly represented in reducing the physical effort that individuals make in The fields of their work, where the machine, whatever its size and type of work, is acting on behalf of the individual who took the obligation to observe, and the research hypotheses were determined through:

• There are hypotheses of statistical significance between the pre and post test of the research variables
• The researcher used the experimental method, where the choice of approach is a necessity of scientific research, as it must be with the nature of the problem to be solved in order to reach the desired results. The study sample was deliberately selected from the herniated disc (6) women. The researcher used the following tests (spine flexibility test, spinal muscle strength test)

And the researcher concluded:

• The use of a therapeutic method (aqueous medium) has had an effective and significant role in relieving lower back pain
• The application of exercises to the injured did not leave any negative effects on them, but rather they got positive effects and improvement

The researcher concluded:

• Application of such studies in hospitals and treatment centers
• Awareness must be spread and the injured should be educated about their injury and about the instructions and advice that should follow, and what should not be done.
• Booklets containing rehabilitative exercises should be distributed in order for the injured to practice them continuously