The effect of standardized fartlek running exercises in developing the special endurance capabilities in the stages and completion of the 800-meter youth run

Abstract

The research aims to prepare fartlek running exercises that are
rationed in the development and endurance of special people and the
achievement of running 800 for young people. And to learn about the
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effect of speed training, special endurance, and the completion of 800
meters for the regulated fartlek run in the development of the regulated
fartlek and the completion of the 800m run for youth. Where the
researchers used the experimental research method and statistical
methods to study the following conclusion: The study achieved
hypotheses and goals, which led to the use of running training for the
rationed fartlek in the special endurance and achievement in the 800-
meter run, which worked to show significant differences in its
development in the post-tests. The study included the following
recommendations, the necessity of emphasizing the use of regulated
fartlek running exercises, which helps to improve the level of runners in
the effectiveness of 800-meter running, and the creation of many
educational and training methods that work to develop special endurance
because of their important role in developing the achievement of 800-
meter running, and work To develop programs with a clear impact on the
development of special endurance and the completion of the 800-meter
run