The effect of special exercises associated with taking omega3 on some physical variables and the speed of recovery for young boxers weighing (75-81) kg.

Abstract

            The research study aimed to prepare exercises accompanying the intake of Omga3 to improve the recovery process and some physical variables for young boxers. The research community included young boxing players in the Rawdhatain Club weighing 75-81 kg, who numbered 10 boxers. The researcher used special (recovery) exercises at the end of the main part of the unit. Training for the trainer, with a time of approximately (20) minutes, where recovery exercises were used, including massage using a roller, cold compresses (ice bags), and aerobic exercises (stretching the muscles) for the purpose of accelerating the recovery process after the great effort of the boxers. The exercises were applied during the general preparation period and under the supervision of a specialist doctor. The researcher concluded

- The recovery exercises prepared by the researcher in conjunction with omega3 have a clear positive impact on the recovery process and improving variables through the development in the level of strength endurance and punching power.

Eating omega3 contributed to improving the maximum consumption of oxygen. Therefore, the researcher recommends the necessity of taking nutritional supplements by athletes to compensate for the deficiency in meals, especially the players’ intake of omega3 and other fatty acids, because they have a major role in recovery and immunity processes.