Shock training in the aquatic environment and its effect on some special physical abilities and the variables of launching the shot put in athletics

Abstract

       The researchers sought to use a new training method, which is applying different jumping exercises using shock method in a water environment for the shot put players in youth athletics to develop some of the physical abilities and ball launch variables, as the researchers believe that no one has ever conducted plyometric exercises in a water environment for the shot put players in youth athletics, and in this way it is possible This research should contribute to solving some scientific problems that may help in developing the digital level of this competition, as well as studying the effects of these exercises on special physical abilities. The aim of the research is to prepare exercises in the aquatic environment and to identify the effects of these exercises on the development of some types of special strength, speed, and speed. And the angle of launch and completion for young petanque players. The research was conducted on a group of young players and they were given tests of explosive power, speed, speed, speed and angle of launch beforehand. Then the exercises were applied and the researchers conducted post-tests and it appeared that these exercises had an effective impact on the development of special physical abilities and launch variables. And achievement.