The effect of the modified FIFA 11+ program on the development of some physical abilities And the skill level of field hockey juniors
DOI:
https://doi.org/10.58305/ejsst.v12i1.282Keywords:
modified FIFA 11 program, physical abilities, skill level, field hockey juniorsAbstract
The research aims to select the effect of the FIFA 11+ program as an organized and comprehensive warm-up process on the development of some special physical abilities and the level of skillful performance of field hockey juniors under 16 years old.
The researchers used the experimental approach by following the experimental design of the two groups, one experimental and the other control, using the pre and post measurements for both groups.
The research sample was chosen by the intentional method, and it included (30) junior hockey players under 16 years old at Al-Sharqiya Sports Club, and they were divided into two groups (experimental and control), each of whom consisted of (14) juniors, and (2) juniors were excluded from injury and irregularity in training. The researchers also used A number of (8) young people from the same research community and outside the basic research sample from the Muslim Youth Club to conduct the exploratory study and scientific transactions.
The researchers added the modified FIFA 11+ program (8 weeks, three training units per week) as a warm-up within the main training program for the experimental group.
The most important conclusions were that the FIFA 11+ program has a positive effect on the development of some special physical characteristics and the level of skillful performance of field hockey juniors under 16 years old. Statistically significant differences were found between the experimental and control groups in the post-measurement of some special physical characteristics and the level of skillful performance of field hockey juniors under 16 years old. In favor of the experimental group, and the researchers recommend using the modified FIFA 11+ program to improve the special physical capabilities and skill level of field hockey juniors and compare its effectiveness on preventing injuries between both sexes and different age groups.
