The effect of compound circuit training on the development of muscular strength and some basic offensive skills in football

Abstract

         The aim of the research is to identify the impact of compound circular training for the development of muscular ability and some basic offensive skills in football, and the experimental approach was used with two equal groups. The compound circuit prepared by the researcher, the implementation of the exercises took (4) weeks at a rate of (3) units per week and a time of (25-30) minutes from the training unit. And some basic offensive skills in football.