The effect of plyometric exercises on the speed of movement of the legs and the skillful performance of the crushing blow for badminton players

Authors

  • Uday Rahim Abdul

DOI:

https://doi.org/10.58305/ejsst.v13i46.253

Keywords:

plyometric exercises, speed of movement of the legs, badminton

Abstract

The importance of the research lies in the number of plyometric exercises, including jumping exercises from boxes of different heights, as well as jumping rope and around lines exercises that contribute to increasing the speed of foot movements and developing the skillful performance of the crushing blow of the players of the Babil Governorate badminton team for the season 2021-2022

The research problem was summarized in the need to enhance the skillful performance of the crushing blow for the badminton players, as it is the main offensive skill of this game, through which the player can decide the match, and this skill depends on the speed of the two men's movements in its performance.

The researcher used the experimental method with two equal groups to obtain the results of his study through the pre and posttests. The study will be conducted on a sample of 8 players from the Babil Governorate badminton team. They were divided into two control and experimental groups subject to the exercises prepared for a period of 8 weeks at 3 training units per week for the duration of the exercises. 25 minutes from the main part of the training unit, and the data was processed using the spss statistical bag to obtain the results of the research. The researcher concluded:

1- The control sample achieved significant significance in the post-test of the speed of the feet's movements and the accuracy of the overwhelming beating of the players of the research sample.

2-The experimental research sample achieved good results in the post test than in the kiss test, which indicates the development of the players' performance in the skill of crushing hitting and the movements of

Published

2023-03-28