The effect of harmonic abilities exercises in developing some bio-kinetic abilities in handball for juniors in the Al-nasr club

Abstract

The use of modern and different exercises and training methods in the training process works to achieve the highest levels and reach optimal and good performance, and among these exercises is the use of harmonic exercises to benefit from the development of some biokinetic abilities in handball for young people, hence the importance of research in the use of harmonic abilities exercises In training biokinetic abilities and identifying the extent of its importance in the development of young players, where the research aims to prepare exercises for motor abilities as well as to identify the impact of these exercises in the development of biokinetic capabilities that serve the skill side of the young handball players, while the research hypothesis was that there is a significant effect of the exercises used on The development of physical attributes as well as the presence of statistically significant differences between the pre and post tests. As for the conclusions, the use of the harmonic exercises used had a clear impact on the development of the biokinetic capabilities of the junior handball players, as well as that the harmonic exercises using gradients and repetitions helped in the development of the biokinetic capabilities that would serve the basic skills Handball for juniors while recommending It is necessary to pay attention to harmonic exercises when setting up the training program in all stages of training, especially the stage of special preparation and competitions, because of the positive results it showed, as well as the use of high-intensity interval training when implementing harmonious exercises, because it is suitable for all age groups, especially the junior category.