Effect of (S.A.Q) exercises to development the motor response time and the group fast break of basketball players

Abstract

            The problem for this research centered on the presence of weakness in the level of performance of the collective quick attack and the speed of transition from the defense mode to the attack by not paying attention and focusing on exercises with modern and codified training methods according to the level and capabilities of the basketball players, which need a high level of strength, speed and agility in combination with the performance of basketball skills During a single exercise, the aim of the research is to prepare (S.A.Q) exercises in the development of kinetic response time and rapid collective attack in basketball for youth. The researcher used the experimental method with a pre- and post-test for the two equal groups, and the research community was identified with the young basketball players of Al-Hilla Sports Club aged (16-17) years for the sports season (2020-2021), and their number is (12) players. The sample was randomly divided into two groups (experimental and control) with (6) players for each group. The exercises prepared by the researcher were applied to the experimental group in a repetitive and intense training manner (90%). As for the best conclusions reached by the researcher, they are that the Sakyo (S.A.Q) exercises prepared by the researcher had a significant and effective impact on the development of the kinetic response time and the quick collective attack in basketball for young players aged (16-17) years.