The effect of a proposed program to develop some physical abilities and the achievement of the 3000m running event for the applicants

Abstract

The researcher presents an introduction to the science of training and its importance in sports training and the interrelationship of various sciences and their impact in finding appropriate solutions to the problems and obstacles to raising the level of technical performance and achievement, especially in athletics events, in which physical abilities in their development are a decisive factor in determining the level of achievement, and in particular the effectiveness of running 3000m for the category of applicants And the importance of developing special physical abilities, which in turn affects the development of the special achievement of this event and its impact on determining the digital level.

The research problem was summarized by the weakness of some special physical abilities and their impact on the effectiveness of 3000 meters, and thus the decline in the level of expected achievement for this event, as well as the lack of experimental studies in the field of training that dealt with this category in such an event.

  The sample consists of (four runners) who applied for long distances in the Army Sports Club for the season (2021-2022). The researchers reached some important conclusions, as the exercises proved that the training program prepared by the researchers had an effect in improving the level of endurance of speed and special speed during the results obtained. The improvement that appeared in the physical abilities had a positive effect on the development and improvement of the variables, which led to changes in the level of performance, time and achievement, the effectiveness of running 3000 meters.