The effect of physical exercises to reduce psychological stress among unemployed women aged (35-45)

Abstract

    The research aims to identify the effect of physical exercises to relieve psychological stress for non-employee women aged (35-45), and to achieve this, the research was conducted on a sample of (20) unemployed women, where the researcher relied on the experimental method and the design of one group with a pre- and post-test. A proposed training program was applied to them for a period of (3) months at the rate of (3) units per week for a period of (60 minute).

The results of the research showed that the proposed physical exercises have a positive effect on the research sample, as there is an improvement in women

      The results of the research also showed that there are significant differences in the results of the tests and the appropriateness of physical exercises in his style and paragraphs for the research sample.

The researcher recommended several connections, the most important of which is the need to work on early detection of symptoms of disorders in women, integrating and involving women, especially housewives, in social activities, working to understand women’s feelings, needs, problems and difficulties, and helping them manage their lives that may be beset by difficulties at all levels.