The effect of a special speed training program on developing special endurance and running 400m for the Iraqi youth national team players

Abstract

The researcher conducted the current research tagged (the effect of a special speed training program on developing special endurance and the achievement of running 400m for the Iraqi youth team players), which aimed to identify the effect of a training program proposed by him for special speed in developing special endurance and achievement among players who ran 400 distances M, and the researcher chose the experimental approach in conducting his research, while the research community was chosen in a deliberate way, namely the Iraqi youth team players in athletics, and from whom (8) players were selected from the Baghdad club players.

After conducting the tribal tests for the sample and then applying the proposed training program, the researcher conducted the post-tests for them, as he reached the following conclusions:

• The training program had a high impact in all the physical abilities of the 400-meter running competition for the members of the research sample, which resulted in some recommendations, including: • The trainers in athletics can use the program using the special speed to develop the special endurance of the 400-meter runners.

Educating coaches to change training patterns and methods and diversify its methods for the purpose of developing players' capabilities and achievement.