The effect of FUII BODY WORKOUT exercises on developing some physical abilities and defensive skills for 17/18 year old basketball players

Abstract

Choosing the appropriate training methods is one of the factors that is given great importance in modern sports training, and among these training methods is FUII BODY WORKOUT style exercises, which is one of the training systems that relies on exercising all the muscles of the body in just one training day instead of exercising each group of muscles. Muscles on a separate day.

The research problem: Through the researchers following the basketball game and through watching, they noticed that there is a decrease in the level of defensive skills among basketball players in the last minutes of the match, which the researcher attributes this to a decrease in some physical abilities, which negatively affects the level of performance of defensive skills among players. Basketball, 17/18 year olds category.

The research aims to prepare exercises in the FUII BODY WORKOUT style and to identify the effect of the exercises on some physical abilities and some defensive skills for basketball players aged 17/18 years.

The experimental approach was used in a one-group manner, and it was conducted on players of the Popular Mobilization Forces Sports Club. Pre- and post-tests were conducted for the research variables.

It was concluded that the exercises prepared in the FUII BODY WORKOUT style proved their importance and role in the sporting aspect and brought about development in some of the physical abilities and defensive skills of the players of the Popular Mobilization Forces Sports Club.