Preventive exercises to develop muscle strength for tall basketball players who suffer from lower back pain

Abstract

    The sports environment is a fertile field for various injuries, where injuries are during the exercise of sports activities, and this phenomenon calls for the attention of all specialists in this field, as it is one of the most important factors that force the player to stay away from sports competitions, as no field of sports activity is free from the possibility of injuries. Therefore, sports injuries have received great attention from the sports community, as they are considered a pathological condition. It is necessary to know, identify and analyze their types and the reasons for their occurrence in order to reach the most appropriate ways to prevent them and how to treat them.As the number of sports injuries has increased significantly and significantly in recent times; As a result of high effort in sports activities that require performing different sports movements with high and medium intensity, as well as performing sudden and strong movements during different playing and training situations with the synchronization of some reasons such as the playing field, as well as neglect in warming up such as flexibility exercises or warming up with strength, which is a major factor in developing strength The muscles, joints of the body and the surrounding ligaments, where these joint factors lead to the occurrence of frequent and chronic injuries. On the other hand, the sudden stress of a particular part of the body, which may be more than the strength of tissues to bear, is what leads to the injury. Excessive physical pressure is considered to cause injury, it may occur in a sudden moment, and it is usually the result of a mistake in the application or an unexpected accident, or it may arise as a result of a repeated injury to the same place, which leads to serious injury if it continues to occur. Hence the need to use means and techniques His talk in treating and rehabilitating sports injuries and rehabilitating the injured faster and better, hence the importance of research in developing preventive exercises to develop the muscle strength of tall basketball players who suffer from lower back pain