The use of special exercises and their impact on the development of private muscle strength in a volleyball lesson

Abstract

The importance of the research came to improve the volleyball lesson to raise the level of the physical capabilities of the students, which depend on developing the special muscle strength to obtain the best levels.

The main objectives of the research were:

 1-  Preparing special exercises to develop the special strength of the research sample members.

The most important conclusions were reached:

1-The use of the prepared exercises contributed to the development of the special strength of the research sample.

2-Muscular strength exercises lead to overlapping the work of the body muscles in an interdependent manner.

Therefore, it was recommended:

1- The need to apply the curriculum prepared for the development of the special force.