The effect of rebounding strength exercises in developing the most important physical abilities and diving skill on the floor movement mat in artistic gymnastics for women

Abstract

       The research contained the introduction and the importance of the research, where the researcher touched on the importance of the gymnastics game as one of the important individual games, which is considered a standard for many countries interested in sports activities, as it has become a civilized interface that reflects the extent of progress for those countries through correct work based on correct scientific foundations in The process of sports training, and that many modern training methods were invented and translated on the ground to benefit from them in the training process to reach progress and achievement. How to set goals and future training plans to develop the training situation accordingly, and the research problem lies in the presence of weakness in the physical abilities and diving skill of the research sample and based on the problem, the objectives were drawn:

1. Preparing rebound strength exercises to develop the most important physical abilities and diving skill on the floor mats in the artistic gymnastics for women.
2. Recognizing the effect of rebound force exercises in developing the most important physical abilities and diving skill on the floor mats of the artistic gymnastics for women.

As for the hypotheses of the research, the researcher assumed that there is an effect of rebound force exercises in developing the most important physical abilities and diving skill on the floor mats in the artistic gymnastics for women, where the researcher used the experimental method to suit the nature of the research problem. The academic year (2020-2021), numbering (10) players, which represents the entire community of origin, and applied the training curriculum by (8) weeks, and the total number of training units is (24) units, that is, three training units per week. To the development of individual research sample, as well as the development of the skill side as a result of the use of exercises prepared by the researcher, which are similar to the motor performance of diving skill.